Is Soy Lecithin Unhealthy For You?

If you read food labels often while shopping for groceries, you’ve probably come across the ingredient, soy lecithin, in a large variety of processed and artificial foods. Even products that are non-GMO and 100% [...]

Top 5 Health Benefits of Coconut Oil

Although coconut oil is used in many natural beauty products, it’s well-known for being a “superfood” and contains several fatty acids, with powerful benefits including weight loss, improved brain function, healthy digestion, skin health, [...]

What Is The Difference Between Cacao vs. Cocoa?

With countless types of chocolate to choose from, there’s never just one or two to satisfy cravings. Cacao and cocoa, for instance, sound similar in name, however, they’re unique in taste, texture, nutrition and cost. [...]