If you read food labels often while shopping for groceries, you’ve probably come across the ingredient, soy lecithin, in a large variety of processed and artificial foods. Even products that are non-GMO and 100% organic can contain the additive soy lecithin.
Soy is one of the most common allergens in the United States, along with tree nuts, eggs, milk, shellfish, fish, peanuts, and of course, wheat. Allergic reactions to soy foods range from mild to severe; however, most children allergic to soy grow out of it by age 10. If you don’t have an allergy to soy, you should still be cautious when shopping and consuming foods regularly.
At Righteously Raw, we use healthy, allergen-free products in our raw chocolates to accommodate each and every one of our customers. Below is all the information we collected on soy lecithin, from its link to hormonal imbalances and soy allergies, and its presence in our grocery stores worldwide.
There have been a number of research studies indicating that an unfermented soy diet is linked to negative hormonal imbalances and stomach problems. But, what about soy lecithin? Lecithin is a natural substance most often found in chickpeas, cabbage, nuts and seeds. It’s important to understand how soy lecithin is manufactured, though.
In Dr. Kaayla Daniel’s novel, “The Whole Soy Story: The Dark Side of America’s Favorite Health Food,” her research revealed that soy lecithin is actually a “waste product” from the manufacturing process of soy oil. In addition, soy lecithin also has an extended shelf life, which increases the profitability of the range of foods that contain it, including instant formula.
These days, commercial soy is usually genetically modified. Soy lecithin does contain some toxins and pesticides, which are bleached to change the color from a brown to a light yellow. Below are some important questions to answer before consuming products with soy lecithin.
Is Soy Lecithin Hypoallergenic?
Although the manufacturing process of soy lecithin removes all soy proteins, which leaves a product hypoallergenic, the reality might be something different. Even the smallest amounts of soy protein in soy lecithin can trigger a life-threatening reaction with an individual who has a soy allergy. Because of this, always read the ingredients of products, avoid soy lecithin, and opt for sunflower lecithin, if possible.
Does Soy Lecithin Harm Your Hormones?
No, soy lecithin won’t contribute to hormonal imbalances and cause medical problems, such as breast cancer or thyroid disease. Soy oil contains very low to zero amounts of isoflavones, or plant-derived compounds with estrogen. Thus, soy lecithin originating from soy oil won’t cause any hormonal imbalances or problems.
Should You Take Lecithin as a Supplement?
Although some people take lecithin supplements in pills, powder, or liquid forms, it’s important to get educated on how soy lecithin is marketed in grocery stores. According to a scientific study by the Weston A. Price Foundation, products containing lecithin are advertised for improving cardiovascular health and improving liver damage. Additionally, soy lecithin is marketed for improving brain function and cognitive ability. Instead of taking lecithin as a supplement, you can obtain a nutritious, healthy diet containing kale, spinach, beans, eggs, and more fibrous, rich foods.
At Righteously Raw, we encourage healthy and clean eating for each and every individual. Start browsing our 100% natural and allergen-free products with cacao beans, goji berries, and acai ingredients at righteouslyrawchocolate.com.