Although acai is a Brazilian “superfood” and native to the Amazon region, it has gained much popularity in the United States and is known for being essential to health and well-being. This powerful purple fruit is loaded with antioxidants, nutrients, and energy-boosting minerals, as well as has tremendous health benefits.
At Righteously Raw, we offer healthy dark chocolate packed with acai berries to improve your immune system, diet, and well-being. Let’s take a look at these top 5 health benefits of the “superfruit,” acai berries.
1. Acai is Packed with Nutrients and Plant Compounds
Acai berries contain several minerals, including zinc, iron, potassium, and copper; acai berries, however, contain the most powerful health benefits from the plant ingredients. Anthocyanin, which give acai berries its purple color, act as antioxidants and improve the body’s immune system.
In addition, acai berries are nutrient-dense and highly low in sugar. For example, 100 grams of acai’s fruit pulp contains only 70 calories, 2 grams of sugar, 4 grams of carbs, and over 15% of Vitamin A, B6, B12, and C. Acai’s low sugar content make it a nutritious alternative to other high-sugary fruits.
2. Acai Berries Promote Skin Health
The oil in acai berries is an outstanding alternative to chemically-based, toxic beauty products. Today, many skin products contain acai oil because of the excellent antioxidant levels. When eaten, the acai berries increase skin density and promote a natural skin glow. In fact, many natives of Brazil have been consuming acai berries for years to increase their skin health.
3. Acai Berries Promote Heart Health
We already know that red wine contains anthocyanin, a type of antioxidant that improves cholesterol levels. Similar to red wine, acai berries balance cholesterol levels and provide heart protective benefits, including improving blood circulation and strengthening blood vessels. Next time you’re eating, pair it with a glass of red wine for extra health benefits!
4. The Superfruit May Improve Cholesterol Levels
Acai berries may help lower blood cholesterol levels and decrease the chances of heart disease. According to a study, eating acai berries could lower “bad” cholesterol levels, such as LDL cholesterol. Studies have also linked acai’s plant compounds to significant improvements in HDL cholesterol, which is “good” cholesterol.
5. Acai Berries May Strengthen Brain Function
Research shows that acai berriesand cognitive function. The several plant compounds in acai, such as anthocyanin and natural antioxidants, could protect your brain from aging damage. In addition, acai could improve inflammation and oxidation in your brain cells, which significantly supports your memory and communication functions.
Acai berries can be consumed in many different forms, including pureed, powdered, or juiced. At Righteously Raw, we offerto improve your health and well-being. Please call us at (760) 734-1867 to learn more about our acai and cacao products.